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The 21 Day Transformational 

Nutrition Cleanse

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Seven years ago, I launched a 21-day cleanse in a Facebook group, and now it’s back—better than ever!

Shortly after that first cleanse, I paused my coaching business to start The Hungry Hippie, a vegan meal delivery service. Over the past six years, I’ve heard incredible success stories from my clients—clearer skin, reduced bloating,

 and life-changing blood work results. These transformations reminded me of my own journey.

In my teens, I battled severe acne, trying every treatment available. When a dermatologist told me he couldn’t help unless I took Accutane, I hit rock bottom. Topical solutions managed the symptoms but never addressed the root cause. By my 20s, stress, poor eating habits, and long hours in the fashion industry brought back acne, gas, and debilitating bloating.

That’s when I met a nutritionist who asked me a life-changing question: “What are you eating?” Working with her helped me heal my gut, clear my skin, and find my purpose. I dove into health and wellness, became a Certified Transformational Nutrition Coach (CTNC), and began helping others heal through food.

While The Hungry Hippie has changed lives locally, the 21-Day Transformational Nutrition Cleanse will let me expand my reach worldwide. This isn’t just a detox—it’s a life reset. Fully customizable to meet your needs, it includes expert guidance, a supportive community, and tools to build sustainable habits for long-term health.

This cleanse isn’t about temporary fixes—it’s about lasting transformation. If you’re ready to reclaim your health and create a vibrant future, join us for the journey. Your best self is waiting!

this cleanse is not

1

A DIET

It is not about counting calories or restricting yourself. You will spend 5 weeks fueling your body with whole foods that naturally detoxify and nourish!

2

FASTING

You wont' be living on liquids. This program is centered around satisfying, delicious plant focused meals that keep you energized and full. 

3

A QUICK FIX

Lasting transformation takes time and this cleanse is designed to help you create sustainable habits that support long-term health, not just temporary results. 

4

ISOLATING 

You won't be doing this alone! You'll receive guidance, support, and motivation from me, Lisa Marie, and our community every step of the way

This Cleanse IS: 

Great For Any Diet

Whether you eat meat or follow a plant based diet this cleanse is designed to work for everyone. It's adaptable and welcoming for all, regardless of dietary preferences

A Lifestyle

This isn't a quick fix or a temporary cleanse. It is a gateway to a healthier lifestyle and a new way of nourishing your body mind and soul for long-lasting wellness.

A Community Focused Experience

You're never alone on this journey! You'll be a part of a supportive community and receive daily guidance from me, Lisa Marie, along with the encouragement of others who are on the same path. 

Fun!

Cleansing doesn't have to be hard or boring! You will enjoy bright, flavorful meals that make healthy eating exciting and an enjoyable part of your day! 

why you should join the cleanse today

yOur health deserves immediate attention 

Everyday you wait is another day your body and mind are missing out on the benefits of clean and nourishing foods. Why delay feeling lighter, more energized and vibrant? 


build sustainable habits now 

The sooner you start, the sooner you can create lasting healthy habits that will benefit you for life. This cleanse sets the foundation for long-term wellness. 


limited time support and bonuses 

When you join today you will receive immediate access to the guidance, community support, and all limited time bonuses. Don't miss out on this opportunity to get personalized support and extra tools to make the cleanse a success. 


sign up now

By the end of the 21 day Transformational Nutrition Cleanse you will not only feel better but have a deeper understanding of your body and how to nourish it for lasting wellness. 

         HERE'S MY PROMISE TO YOU

You will finish the cleanse with a better understanding of what your body needs to thrive.

You will know exactly how to nourish yourself with wholesome, plant-based meals that support your health goals

You will feel lighter, more energized, and overall better, both physically and mentally! 

What Makes Us Different

What sets the 21 Day Transformational Nutrition Cleanse apart from other programs is it's holistic and sustainable approach.

HOLISTIC AND SUSTAINABLE

Unlike restrictive diets and harsh juice fasts, this cleanse cleanse nourishes your entire being. We focus on real whole foods that leave you satisfied and energized - not deprived


COMMUNITY SUPPORT

With personalized support, a vibrant community, and my 10+ years experience with coaching and creating nourishing meals, you'll feel guided every step of the way. 

This is more than a cleanse—it’s a transformational journey toward long-lasting health and vitality.

Features 

Done for you Meal Plan
No more guesswork! You'll receive a complete meal plan for the entire cleanse - featuring delicious, easy to follow recipes. Every meal is designed to detoxify, nourish, and energize your body! 
Detailed Food Lists
In addition to a the meal plan, you will get a detailed list of foods to enjoy and those to avoid. This gives you the flexibility to personalize your meals based on your preference while staying on track
Tips for Eating Out
Cleansing doesn't mean giving up on your social life! I'll share practical tips for eating out so you can make healthy choices at restaurants without stress. You'll learn how to navigate menus and stay true to your goals while enjoying your family and friends! 
Community Support
You don't have to do this alone! One of the best parts of this cleanse is the community  of like-minded individuals who are also on their wellness journey. Share your wins, ask questions, and stay motivated with the encouragement of others! 
Office Hours with LisaMarie
As your coach I'll always be in the chat, and checking in, but we will also have dedicated "office hours" Office Hours are video conferences where you have an hour to ask any questions, address any concerns or challenges with me! 
5 Full Weeks of Coaching
This program includes more than just the cleanse itself! You'll receive a full week of pre-cleansing to help you prepare mentally and physically, 3 weeks of active cleansing, and 1 week of post cleanse support to help you transition smoothly into long term healthy habits. 
Guest Experts.     
Throughout the cleanse  you'll have access to guest experts in nutrition, wellness, and personal growth. These experts will share valuable insights to deepen your understanding of holistic health and support your transformation. 
Brand Rec's.     .     
To make meal prep even easier, I'll provide a list of trusted brands that offer high quality ingredients and products aligned with the cleanse. Whether your shopping for pantry staples or looking for convenient options, you'll know exactly what to choose

ACT NOW BONUSES

01

ONE ON ONE COACHING SESSION


Get one 30 minute session of personalized guidance and support! We can dive deeper into your unique goals and challenges along your wellness journey path. This will help give you clarity and the confidence to get the most out of the cleanse.  

02

MEAL PREP WORKSHOP    


As a special bonus you will also receive a pre-recoded workshop on all of my tips and tricks for meal prepping. From creating the grocery list, shopping the grocery store, and most effective and time efficient ways to prep for the week. 

03

LISAMARIE'S GO-TO  WELLNESS TOOLS


Get exclusive access to my ultimate list of favorite tools that keep me thriving on my health journey! This curated guide includes my go-to skincare tools, calming sleep meditations, must-have wellness apps, and so much more to support your transformation. 

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WHAT PEOPLE ARE SAYING:

"Before working with LM, my life was controlled by fear - fear of triggering my Ulcerative Colitis symptoms, of making mistakes in the kitchen, of "wasting food". Every meal felt like navigating a minefield, where one wrong step could lead to discomfort of shame. But something remarkable happened during our coaching: I learned that food isn't my enemy. Most importantly, I discovered that my relationship with food was never just about nutrition - it was deeply emotional. She helped me unravel years of anxiety, teaching me to listen to my body, understand my feelings, and approach cooking and eating with curiosity instead of dread.  The shift isn't just about food - it's about trusting myself, being kind to myself and understanding that nourishment goes far beyond what's on the plate. My journey has been so much more that managing UC symptoms. It's been about reclaiming my power, my joy, and my peace around eating. And for that I'm profoundly grateful for our time together "

           

— Valisha

"I participated in the 21 Day cleanse 7 years ago and I have kept the weight off and maintained healthy habits. You don't need expensive juices and gimmicks. You cleanse is the food you eat everyday"   — Dr. Tara

"I'm someone who has tried several different cleanse products and food plans.. I can say with TOTAL confidence that this is the only one that worked! It's so easy and fit seamlessly into my lifestyle. The plan comes with so many extras - the food plan, sample menus, recipes, and of course the expertise and guidance of LisaMarie who shared her knowledge graciously. I felt energized and balanced and the weight loss was an added bonus! I highly recommend and fully endorse this truly transformational cleanse.
— Dr. Phyllis Alongi

HOW IT WORKS

1

Week One

Starting February 1st 

Pre-cleanse week. This is our time to get comfortable with the process, familiarize ourselves with the tools and technology, gradually reduce caffeine, and set clear, inspiring goals to set the tone for success!

2

Weeks Two - Four

February 8th - March 1st

During these transformative weeks, we fully embrace the food guides, eliminate inflammatory foods, participate in weekly group coaching sessions, and stay laser-focused on achieving our goals.

3

Week Five

March 2nd -8th

This is the time to mindfully reintroduce foods into your diet. I’ll guide you through the process, helping you identify any potential reactions. Together, we’ll explore how to seamlessly integrate everything you’ve learned into your daily life for long-term success.

FAQs

What specific outcomes or results can participants expect from the cleanse? (e.g., improved energy, weight loss, better digestion)

Participants can expect a range of positive outcomes from the cleanse, including weight loss, increased energy, and improved sleep quality. Many have also experienced better digestion, clearer skin, and even relief from conditions like eczema and psoriasis. These are just some of the benefits—each person’s journey is unique, but the cleanse is designed to help you feel more vibrant, balanced, and in tune with your body.

How is the 5-week cleanse structured? Does it involve distinct weekly phases with specific focuses or goals?

The 5-week cleanse is structured in three distinct phases to guide you through the process:

  • Week 1: Pre-Cleanse Preparation
    This week focuses on getting you set up for success. You'll familiarize yourself with the cleanse platform, review materials, gather supplements, and connect with fellow participants. We’ll also begin gradually reducing caffeine intake to ease any withdrawal symptoms. It’s all about laying the groundwork for a smooth journey ahead!
  • Weeks 2-4: Active Cleanse
    These are the core weeks of the cleanse, where we’ll focus on eliminating certain foods to help reset your body. You’ll set personal goals for the cleanse, and together we’ll work toward achieving them. Weekly “Office Hour” calls will provide extra support, giving you the chance to ask questions and share your experiences.
  •  Week 5: Post-Cleanse Integration
In the final week, we’ll gently reintroduce eliminated foods (if you choose) and reinforce the healthy habits you've built. We’ll conclude with a final check-in to celebrate your progress and ensure you're ready to maintain the positive changes moving forward.

Are there particular dietary restrictions or inclusions? Is it vegan, gluten-free, etc.?

The cleanse is designed to complement any dietary preference! For the 3 weeks of cleansing, we’ll be avoiding gluten, soy, refined sugar, vegetable oils, and processed foods, allowing your body to reset and recharge. Outside of these guidelines, the meal plan is completely flexible—whether you prefer a vegan approach or include meat, the choice is yours. This cleanse adapts to your lifestyle while helping you build nourishing, lasting habits!

Do you provide specific meal plans and recipes for each week, or is there flexibility in food choices?

Both! We provide a weekly meal plan complete with delicious recipes, but because we focus on whole foods, you’ll have plenty of flexibility in choosing what to eat. Along with the meal plans and recipes, you’ll also receive comprehensive lists of foods to enjoy and foods to avoid throughout the 5-week cleanse, empowering you to customize the experience to fit your preferences

Is the cleanse food-based, or does it include any supplements or optional additions?

The cleanse is 99% food-based, but in order to effectively eliminate toxins and ensure you're getting all the essential nutrients, a few key supplements are required. While the specific brands and price points are up to your discretion, it's important that you take the recommended supplements throughout the cleanse. As always, please consult with your doctor or health professional before beginning any supplement regimen to ensure they’re right for you.

What type of support will participants receive during the 5 weeks? (e.g., group coaching calls, one-on-one check-ins, email guidance)

Throughout the 5-week cleanse, you’ll have access to:5 One-Hour Virtual "Office Hours" – Live sessions where you can ask questions, get personalized guidance, and connect with others.Community Message Boards – A space where I’ll be actively monitoring, answering your questions, and checking in with participants to ensure you feel supported every step of the way.This combination of live interaction and ongoing support will keep you motivated and on track throughout the cleanse

Are there any educational resources or materials (like an ebook, guides, or videos) to help participants understand the process and stay motivated?

The cleanse includes downloadable PDFs with everything you need for success:
  • Complete Cleanse Guide
  • Weekly Meal Plans
  • Recipe Books
  • Quick Reference Informational Guides
Additionally, all Office Hours sessions will be recorded and stored in a video library, so you can easily revisit any valuable insights or guidance at your convenience.

Will there be community support, like an online group, where participants can share their journey and get encouragement?

Absolutely! This cleanse is built on the power of community. Once you log into the portal, you’ll gain access to the Cleanse Message Board, where you can connect with me and fellow participants, share experiences, ask questions, and offer support. It’s a space to stay motivated, inspired, and engaged throughout the entire journey!

What preparation steps should participants take before the cleanse starts?
We’ll cover everything you need to prepare before the cleanse begins during our Pre-Cleanse week. All you need to do is come with an open mind and a readiness to embrace the journey ahead.

How much time each week will participants need to dedicate to meal prep, journaling, or other activities?

The time commitment really depends on you and your schedule. This cleanse is highly customizable, and meal prep can take anywhere from just a few minutes to longer, depending on your preferences. That’s one of the great things about this cleanse—you can make it work for you. To be safe, I recommend setting aside at least 1 hour each day for yourself to ensure you stay on track and prioritize your well-being during the cleanse.

What sets this cleanse apart from other programs or commercial cleanses?

What truly sets us apart are a few key things

  • Community-Based Support: You’ll have constant accountability throughout the journey. In my experience, the connections made with others going through the same process offer invaluable support and learning.
  • Minimal Restrictions: Unlike other programs that focus solely on juices or excessive supplements, our cleanse is not restrictive. You’ll achieve lasting results through whole foods and sustainable habits, not temporary solutions
  • A Lifestyle, Not a Quick Fix: This is about making cleansing a part of your everyday life so you can experience long-term benefits. I’m here to teach you how to integrate these habits for lasting health
  • Personalized Guidance: I’ll be there with you every step of the way—whether it's in the message board or during our office hours, I’m committed to your success.

This journey is built for real, lasting transformation, and I’m here to support you every step of the way.

Are there any core principles or unique methods that make your cleanse particularly effective or sustainable?

What makes this cleanse particularly effective and sustainable is its focus on real, whole foods. We avoid expensive or hard-to-find ingredients and complex gadgets, keeping things simple and accessible. I provide practical guides to help you navigate dining out and staying on track in real-world situations. The cleanse isn’t about restrictive diets or gimmicks; it’s about empowering you to make healthier choices that become a natural part of your lifestyle. By focusing on nutrient-dense meals and creating habits you can sustain long term, this cleanse is designed to be both effective and easy to integrate into your everyday life.

PRICING FOR THE CLEANSE

STANDARD PLAN

$397

Access to the complete cleanse program, including:

All materials: meal plans, recipes, and guides.

Weekly live "Office Hours" group sessions for expert advice and support.

Access to the private message board for community encouragement and accountability.

3 months of access to the video library of all recorded sessions


PREMIUM PLAN

$597

Everything in the Standard Plan plus:

Two 45-minute 1:1 coaching sessions with you for personalized guidance.

Priority email support for tailored advice and quick responses to questions.

Personalized post-cleanse plan to help maintain results and integrate habits.  



VIP PLAN

$997

Get everything included in the

Standard Plan PLUS 

A 60-minute pre-cleanse strategy session to create a highly customized approach based on their needs and goals.

A 60-minute post-cleanse strategy session to solidify long-term habits and lifestyle adjustments.

Lifetime access to the video library of all recorded sessions


Still on the Fence?

This Free Webinar is for You! 

Are you considering a cleanse but feeling unsure  if it’s the right choice for you? Maybe you’ve tried juice cleanses in the past and didn’t get the results you were hoping for—or worse, you felt more drained than before.

Join me for a FREE live webinar:
"The Hidden Dangers of Juice Cleanses and How They Can Make You Feel Worse, Not Better"
📅 Date: Sunday, January 14th
⏰ Time: 7 PM EST
🖥️ Where: Online (link provided after registration)

In this no-cost, value-packed session, we’ll explore:

  • Why many juice cleanses fail to deliver long-lasting results.
  • The surprising ways they can wreak havoc on your energy, metabolism, and mood.
  • What your body truly needs to detox effectively and feel amazing.
  • How to spot red flags in "quick fix" detox programs and choose a sustainable, health-first approach.
This is your chance to cut through the confusion, get answers to your questions, and discover a smarter, safer way to cleanse.

You’ll also learn how my 21-Day Transformational Nutrition Cleanse is designed to avoid these pitfalls and deliver the energy, clarity, and vibrant health you deserve.

Reserve Your Spot Now—space is limited, and you won’t want to miss these game-changing insights!

Why Wait? 
 This Could Be the First Step Toward the Health Transformation You’ve Been Looking For.

Register Now
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